Hi! So happy you have stumbled upon Women in Wellness & Recovery website! This is a safe place for you to be. I personally went on this wellness journey - and I will continue to go on it. Life of Wellness is not just a one program, fix all. It is a lifelong journey. It is a journey that will change your life. It's a journey of rediscovering yourself, your habits, your thoughts and reactions. It's knowing it's OK to change. Change is good. Boundaries are good. Taking care of yourself first, is not selfish, but the best thing you can do for you and all those around you. 

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As you read these blog posts, I hope you can find something that resonates within yourself. I'd love to hear from you. If you have any questions or are ready to start on this journey with other women who are on the same journey - we would love to have you. We offer individual or group coaching, to match your individual needs/goals. Individual coaching goes deeper and is more personalized. Group coaching is broader and has it's own healing effects from relating with others, speaking your truth, and gaining friendships.