Sober curiosity is often defined as having the option to choose, to question, or to change your drinking habits for health-focused reasons (mental and/or physical).
Sober curiosity has gained traction recently, that they are calling it the 'sober movement'. So you may be wondering, what exactly is it? And what does it mean to be sober curious? Being sober curious, does that mean I'm an alcoholic?....because I'm not.
“Sober curious is a movement that involves becoming more aware of your drinking and developing a healthier relationship with alcohol. The sober curious approach is ideal for people who tend to drink socially and do not have an addiction or dependence on alcohol.”
Redefining your relationship with alcohol, where you take charge of your life without using alcohol as an escape, and/or coping mechanism. This is what will change your life. A lot of modern society, uses alcohol as a crutch. All of these are unhealthy behaviors surrounding alcohol, that need addressing.
Unhealthy Behaviors with Alcohol: